StrongLifts 5x5: Workout B
Workout B of the StrongLifts 5x5 program by Mehdi Hadim: squat every session, overhead press and deadlift alternating with workout A's bench press and barbell row.
Corps completPolyarticulaire
- Exercices
- 3
- Durée
- 32 min
Workout B of the StrongLifts 5x5 program by Mehdi Hadim: squat every session, overhead press and deadlift alternating with workout A's bench press and barbell row.