Greyskull LP: Workout A
Workout A of Phrak's Greyskull LP, the Reddit variant that added pulling work to John Sheaffer's original program: overhead press, chin-ups, and squat.
Corps completPolyarticulaire
- Exercices
- 3
- Durée
- 24 min
Workout A of Phrak's Greyskull LP, the Reddit variant that added pulling work to John Sheaffer's original program: overhead press, chin-ups, and squat.