GZCLP: Bench T1 / Squat T2
The third of the four rotating GZCLP sessions: bench press as the T1 heavy tier, squat as the T2 volume tier, a lat pulldown as the T3 accessory.
Corps completPolyarticulaire
- Exercices
- 3
- Durée
- 32 min
The third of the four rotating GZCLP sessions: bench press as the T1 heavy tier, squat as the T2 volume tier, a lat pulldown as the T3 accessory.