nSuns 5/3/1: Squat / Sumo Deadlift
Day 2 of the nSuns 5/3/1 program: squat as the T1 lift across nine sets ramping to a top AMRAP, sumo deadlift as the T2 volume lift, quad, hamstring and ab accessories to close.
JambesPolyarticulaire
- Exercices
- 5
- Durée
- 58 min