nSuns 5/3/1: Bench / OHP
Day 1 of the nSuns 5/3/1 program: bench press as the T1 lift across nine sets ramping to a top single/AMRAP, overhead press as the T2 volume lift, chest and triceps accessories to close.
PousséePolyarticulaire
- Exercices
- 5
- Durée
- 54 min