PHUL: Lower Hypertrophy
The lower-body volume day of PHUL: front squat and walking lunges for the quads, leg extension and leg curl for isolation, two calf exercises to close.
JambesIsolation
- Exercices
- 6
- Durée
- 29 min
The lower-body volume day of PHUL: front squat and walking lunges for the quads, leg extension and leg curl for isolation, two calf exercises to close.