nSuns 5/3/1: Deadlift / Front Squat
Day 4 of the nSuns 5/3/1 program: deadlift as the T1 lift, front squat as the T2 volume lift, back and ab accessories to close.
Corps completPolyarticulaire
- Exercices
- 4
- Durée
- 54 min
Day 4 of the nSuns 5/3/1 program: deadlift as the T1 lift, front squat as the T2 volume lift, back and ab accessories to close.