StrongLifts 5x5: Workout A
Workout A of the StrongLifts 5x5 program by Mehdi Hadim: squat every session, alternating bench press and overhead press, alternating barbell row and deadlift.
Corps completPolyarticulaire
- Exercices
- 3
- Durée
- 47 min
Workout A of the StrongLifts 5x5 program by Mehdi Hadim: squat every session, alternating bench press and overhead press, alternating barbell row and deadlift.