Back Day
Back day of a body-part split: a heavy hip-hinge for the posterior chain, then vertical and horizontal pulling for the lats and upper back.
TiragePolyarticulaire
- Exercices
- 4
- Durée
- 30 min
Back day of a body-part split: a heavy hip-hinge for the posterior chain, then vertical and horizontal pulling for the lats and upper back.