5/3/1: Squat
The squat day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of leg press and leg curl.
JambesPolyarticulaire
- Exercices
- 3
- Durée
- 27 min
The squat day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of leg press and leg curl.