Sheiko-Inspired Novice: Monday
Monday of Greg Nuckols' Sheiko-inspired novice routine (PowerliftingToWin): box squat as the main lift, dumbbell bench press for upper-body volume.
Corps completPolyarticulaire
- Exercices
- 2
- Durée
- 31 min
Monday of Greg Nuckols' Sheiko-inspired novice routine (PowerliftingToWin): box squat as the main lift, dumbbell bench press for upper-body volume.