Legs Day A
Legs day of a Push/Pull/Legs split run three times a week: a heavy compound squat first, then dedicated hamstring and calf work.
JambesPolyarticulaire
- Exercices
- 5
- Durée
- 30 min
Legs day of a Push/Pull/Legs split run three times a week: a heavy compound squat first, then dedicated hamstring and calf work.