PHAT: Power Lower
The lower-body power day of Layne Norton's PHAT program: a heavy squat for strength, then supporting quad, hamstring and calf work at lower intensity.
JambesIsolation
- Exercices
- 7
- Durée
- 33 min
The lower-body power day of Layne Norton's PHAT program: a heavy squat for strength, then supporting quad, hamstring and calf work at lower intensity.