Band Deadlift
Standing on a resistance band with feet hip-width apart, hinge at the hips to grip the band handles, then stand up by extending the hips and knees together.
PolyarticulaireDébutant
Muscles
- Grand fessier - Principal
- Biceps fémoral - Principal
- Bas du dos - Stabilisateur
Matériel
- Bande élastique