Band-Resisted Deadlift
With bands anchored to the floor and looped over the barbell, perform a deadlift against a load that increases as the bar rises off the ground.
PolyarticulaireAvancé
Muscles
- Grand fessier - Principal
- Biceps fémoral - Principal
- Bas du dos - Stabilisateur
Matériel
- Barre
- Bande élastique