Barbell Biceps Curl
Standing elbow flexion with a barbell held at the thighs, the primary mass-building exercise for the biceps.
IsolationIntermédiaire
Muscles
- Biceps courte portion - Principal
- Biceps longue portion - Principal
- Brachial - Secondaire
- Fléchisseurs avant-bras - Stabilisateur
Matériel
- Barre