Barbell Cossack Squat
A cossack squat with a barbell held across the upper back instead of bodyweight alone, shifting from side to side in a wide stance while sinking into one bent leg at a time.
PolyarticulaireAvancé
Muscles
- Adducteurs - Principal
- Vaste médial - Principal
- Grand fessier - Secondaire
Matériel
- Barre