Barbell Floor Press
A bench press performed lying on the floor, where the upper arms contact the ground at the bottom of the range, removing the deepest, shoulder-stretched portion of the lift.
PolyarticulaireIntermédiaire
Muscles
- Pectoraux moyens - Principal
- Triceps portion latérale - Principal
- Deltoïdes antérieurs - Secondaire
Matériel
- Barre