Barbell Hang Snatch
A snatch starting from a hang position at the knee or mid-thigh rather than the floor, pulling the bar explosively overhead into a wide-grip squat catch.
PolyarticulaireExpert
Muscles
- Grand fessier - Principal
- Biceps fémoral - Principal
- Deltoïdes latéraux - Secondaire
- Trapèzes supérieurs - Secondaire
Matériel
- Barre