Power Clean
The bar is pulled explosively from the floor to a front-rack position on the shoulders in one motion, an Olympic-lift derivative for full-body power.
PolyarticulaireExpert
Muscles
- Grand fessier - Principal
- Biceps fémoral - Principal
- Vaste latéral - Secondaire
- Trapèzes supérieurs - Secondaire
- Deltoïdes antérieurs - Secondaire
Matériel
- Barre