Barbell Romanian Deadlift
Hip-hinge from a standing start with the bar lowered along the thighs to a hamstring stretch, without the bar touching the floor between reps.
PolyarticulaireAvancé
Muscles
- Biceps fémoral - Principal
- Semi-membraneux - Principal
- Semi-tendineux - Principal
- Grand fessier - Secondaire
- Bas du dos - Stabilisateur
- Fléchisseurs avant-bras - Stabilisateur
Matériel
- Barre