Barbell Split Jerk
A jerk dipping and driving the bar overhead from the shoulders, then splitting one foot forward and one back to catch it in a low, stable lunge-like stance.
PolyarticulaireExpert
Muscles
- Deltoïdes antérieurs - Principal
- Triceps portion latérale - Secondaire
- Vaste latéral - Secondaire
- Moyen fessier - Secondaire
Matériel
- Barre