Barbell Thruster
A front squat flowing directly into an overhead press in one continuous motion, using the momentum of standing up to help drive the bar overhead.
PolyarticulaireAvancé
Muscles
- Vaste latéral - Principal
- Grand fessier - Principal
- Deltoïdes antérieurs - Secondaire
- Triceps portion latérale - Secondaire
Matériel
- Barre