Barbell Walking Lunge
With a barbell racked across the back, step forward into a lunge, drive up and continue forward into the next lunge on the opposite leg, walking a set distance.
PolyarticulaireAvancé
Muscles
- Vaste latéral - Principal
- Grand fessier - Principal
- Biceps fémoral - Secondaire
- Abdominaux supérieurs - Stabilisateur
Matériel
- Barre