Barbell Wrist Curl
Wrist flexion with the forearms resting on the thighs or a bench, isolating the forearm flexors.
IsolationIntermédiaire
Muscles
- Fléchisseurs avant-bras - Principal
Matériel
- Barre
Wrist flexion with the forearms resting on the thighs or a bench, isolating the forearm flexors.