Behind-the-Back Wrist Curl
A forearm isolation exercise standing with a barbell held behind the back at the glutes, curling the wrists up against the bar's weight.
IsolationIntermédiaire
Muscles
- Fléchisseurs avant-bras - Principal
Matériel
- Barre
A forearm isolation exercise standing with a barbell held behind the back at the glutes, curling the wrists up against the bar's weight.