Close-Grip Seated Cable Row
Seated at a low cable row station with a close neutral-grip V-bar handle, pull it to the torso while keeping the elbows close to the body, then extend back out.
PolyarticulaireIntermédiaire
Muscles
- Dorsaux - Principal
- Haut du dos - Secondaire
- Biceps longue portion - Secondaire
Matériel
- Poulie