Couch Stretch
A deep half-kneeling hip flexor stretch with the rear shin propped vertically against a wall or couch, one of the more intense hip flexor mobility drills.
MobilitéIntermédiaire
Muscles
- Droit fémoral - Principal
Matériel
- Poids du corps
A deep half-kneeling hip flexor stretch with the rear shin propped vertically against a wall or couch, one of the more intense hip flexor mobility drills.