Devil's Press
A burpee performed gripping two dumbbells on the floor, pressing back up into a snatch that drives both dumbbells overhead in one motion, combining a full-body burpee with an explosive pull.
PliométriqueExpert
Muscles
- Vaste latéral - Principal
- Deltoïdes antérieurs - Secondaire
- Grand fessier - Secondaire
Matériel
- Haltères