Dumbbell Clean and Press
A bilateral clean pulling two dumbbells from the floor to the shoulders in one explosive motion, immediately followed by pressing them overhead.
PolyarticulaireAvancé
Muscles
- Grand fessier - Principal
- Biceps fémoral - Principal
- Deltoïdes antérieurs - Secondaire
- Triceps portion latérale - Secondaire
Matériel
- Haltères