Dumbbell Floor Press
A floor press pressing two dumbbells at once while lying on the floor, the elbows touching down at the bottom of each rep shortening the range and removing any leg drive.
PolyarticulaireIntermédiaire
Muscles
- Pectoraux moyens - Principal
- Triceps portion latérale - Principal
- Deltoïdes antérieurs - Secondaire
Matériel
- Haltères