Dumbbell Lateral Lunge
A lunge stepping directly out to the side rather than forward or back, bending the stepping leg while the other stays straight, holding a dumbbell in each hand.
PolyarticulaireIntermédiaire
Muscles
- Adducteurs - Principal
- Grand fessier - Secondaire
- Vaste latéral - Secondaire
Matériel
- Haltères