Dumbbell Romanian Deadlift
Romanian deadlift performed with a dumbbell in each hand at the sides of the thighs, a lighter-loading alternative to the barbell version.
PolyarticulaireAvancé
Muscles
- Biceps fémoral - Principal
- Semi-membraneux - Principal
- Grand fessier - Secondaire
- Bas du dos - Stabilisateur
Matériel
- Haltères