Dumbbell Squat
A squat holding one dumbbell in each hand at the sides of the body, rather than racked at the chest like a goblet squat.
PolyarticulaireIntermédiaire
Muscles
- Vaste latéral - Principal
- Grand fessier - Secondaire
Matériel
- Haltères
A squat holding one dumbbell in each hand at the sides of the body, rather than racked at the chest like a goblet squat.