Feet-Up Bench Press
A bench press performed with the feet lifted off the floor, removing leg drive and forcing the core to brace the torso without pushing through the ground.
PolyarticulaireAvancé
Muscles
- Pectoraux moyens - Principal
- Triceps portion latérale - Secondaire
- Abdominaux supérieurs - Stabilisateur
Matériel
- Barre