Fire Hydrant
On hands and knees, one leg is lifted out to the side with the knee bent, a quadruped isolation exercise for the glute medius.
IsolationIntermédiaire
Muscles
- Moyen fessier - Principal
- Abducteurs - Secondaire
Matériel
- Poids du corps
On hands and knees, one leg is lifted out to the side with the knee bent, a quadruped isolation exercise for the glute medius.