Hack Squat
Squat pattern performed on an angled machine with the back braced against a pad, isolating the quadriceps with less lower-back involvement than a free squat.
PolyarticulaireDébutant
Muscles
- Vaste latéral - Principal
- Vaste médial - Principal
- Droit fémoral - Principal
- Grand fessier - Secondaire
Matériel
- Machine