Half Squat
A squat performed to roughly half of full depth, thighs at about 45 degrees, allowing a heavier load than a full squat while still moving through a meaningful range.
PolyarticulaireAvancé
Muscles
- Vaste latéral - Principal
- Vaste médial - Secondaire
- Grand fessier - Secondaire
Matériel
- Barre