High Knees
Running in place while driving the knees up to hip height as quickly as possible, a classic cardio and running-form drill.
CardioIntermédiaire
Muscles
- Droit fémoral - Principal
- Gastrocnémien - Secondaire
Matériel
- Poids du corps
Running in place while driving the knees up to hip height as quickly as possible, a classic cardio and running-form drill.