Inverted Row
Lying underneath a fixed bar, the body is pulled up to it while the heels stay on the floor, a bodyweight row scalable by adjusting the bar height or foot position.
PolyarticulaireIntermédiaire
Muscles
- Haut du dos - Principal
- Dorsaux - Secondaire
- Biceps longue portion - Secondaire
- Abdominaux supérieurs - Stabilisateur
Matériel
- Poids du corps