Isometric Calf Raise Hold
The top position of a calf raise, up on the balls of the feet, is held for time rather than performing repeated reps.
IsométriqueIntermédiaire
Muscles
- Gastrocnémien - Principal
Matériel
- Poids du corps
The top position of a calf raise, up on the balls of the feet, is held for time rather than performing repeated reps.