Kettlebell Bottoms-Up Clean
Clean a kettlebell from the floor or a hang position up to the rack, but catch and hold it upside down by the handle instead of resting it against the forearm.
PolyarticulaireExpert
Muscles
- Deltoïdes antérieurs - Principal
- Fléchisseurs avant-bras - Stabilisateur
- Grand fessier - Secondaire
Matériel
- Kettlebell