Kettlebell Bottoms-Up Squat
A goblet squat holding the kettlebell upside down by the handle instead of right-side up, the instability demanding constant grip and shoulder stability throughout the squat.
PolyarticulaireExpert
Muscles
- Vaste latéral - Principal
- Grand fessier - Secondaire
- Fléchisseurs avant-bras - Stabilisateur
Matériel
- Kettlebell