Kettlebell Clean and Press
A single-arm kettlebell clean into the rack position immediately followed by a strict or push overhead press, without the speed-under-the-bar catch of a full jerk.
PolyarticulaireAvancé
Muscles
- Grand fessier - Principal
- Biceps fémoral - Principal
- Deltoïdes antérieurs - Secondaire
- Triceps portion latérale - Secondaire
Matériel
- Kettlebell