Double Kettlebell Front Squat
A front squat racking two kettlebells at the shoulders instead of holding one against the chest, a heavier-loading, more squat-like alternative to the goblet squat.
PolyarticulaireIntermédiaire
Muscles
- Vaste latéral - Principal
- Vaste médial - Principal
- Grand fessier - Secondaire
- Abdominaux supérieurs - Stabilisateur
Matériel
- Kettlebell