Kneeling Landmine Row
A single-arm landmine row from a half-kneeling stance instead of standing, the kneeling base removing leg drive and isolating the pull to the upper body.
PolyarticulaireAvancé
Muscles
- Dorsaux - Principal
- Haut du dos - Principal
- Biceps longue portion - Secondaire
- Obliques - Stabilisateur
Matériel
- Barre