Landmine Chest Press
Standing and holding the loaded end of a landmine barbell with both hands at chest height, press it forward and slightly up until the arms extend, then return under control.
PolyarticulaireIntermédiaire
Muscles
- Pectoraux moyens - Principal
- Deltoïdes antérieurs - Secondaire
- Triceps portion latérale - Secondaire
Matériel
- Barre