Landmine Floor Press
A single-arm floor press pushing a landmine-anchored barbell, lying on the floor so the elbow stops at the ground, the landmine's arc making the pressing path shoulder-friendly.
PolyarticulaireAvancé
Muscles
- Pectoraux moyens - Principal
- Triceps portion latérale - Principal
- Obliques - Stabilisateur
Matériel
- Barre