Landmine Rotational Press
A standing single-arm landmine press combined with a rotation of the hips and torso, pressing the bar up and across the body rather than straight up.
PolyarticulaireAvancé
Muscles
- Deltoïdes antérieurs - Principal
- Obliques - Secondaire
- Triceps portion latérale - Secondaire
Matériel
- Barre