Lying Leg Raise
A floor ab exercise lying flat on the back, lifting both straight legs from the floor up to vertical and lowering them back down under control.
IsolationIntermédiaire
Muscles
- Abdominaux inférieurs - Principal
Matériel
- Poids du corps
A floor ab exercise lying flat on the back, lifting both straight legs from the floor up to vertical and lowering them back down under control.